Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. Share on pinterest. Cut off a portion of the watermelon to juice, perhaps a quarter of a large one would be enough for 2 people. All Rights Reserved.. 10 health benefits of drinking watermelon juice, http://www.medicalnewstoday.com/articles/266886.php, http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf, http://www.bmj.com/content/349/bmj.g5517/rr/797361. The fruit also contains beta-carotene, as well as vitamin C, known to help reduce cholesterol. We also know that vitamins C and A (also found in watermelon) play a role in protecting cells from free radical damage. As soon as you’ve finished, drink your watermelon juice immediately for the best taste and the most health benefits. It also has no fat or cholesterol, and limited sodium content. Heart health: Amino acids help maintain arteries and good blood flow, which promote healthy cardiovascular function. 1 / 15. These health benefits don’t only apply to children, but for adults as well. Better blood flow needs amino acids. It is also known that the watermelon juice health benefits can help with kidney stones. Heart health. They are abundant in watermelon. Sizes vary greatly though so go with your own judgment, remembering watermelon is over 90% water. Watermelon or watermelon juice not only a mere thirst repellent but also has many health benefits like cure for muscle soreness, wound healing and more, because the nutritional content is load. A lot of people assume that watermelon juice is simply water with a little flavor, but this sweet-tasting fruit has much more to offer in terms of health benefits. Health benefits of watermelon Also Read - Cooking food in a pressure cooker: Is it healthy or not?. Until recently, I used to spit water melon seeds thinking that they’ve got no healthy benefits. May reduce risk of kidney stones; 9. To make juice, cut off a portion of the watermelon, chop it up – including the skin and rind since it is full of great nutrients – then feed the pieces into a juicer. A study published in the American Journal of Hypertension reports that watermelon has the ability to reduce blood pressure in those who are overweight. Watermelon juice is a low-calorie and low-fat drink which can fill you up while giving metabolism-boosting compounds along with other healthy antioxidants. Hypertension is the medical term referring to high blood pressure. For someone lacking in arginine in the diet, the high citrulline content of watermelon may just save them the prescription. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. The Benefits of Watermelon – How Does this Juice Boost Health and Performance? Some believe that the watermelon also helps the liver process ammonia, which can lower stress on the kidney while getting rid of excess fluid. http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf Magazine subscription – save 32% and get a three-tier steamer worth £44.99 A nutritionist explains watermelon's sugar content and why it's rich in vitamin A and beta-carotene. Interesting. On any matter relating to your health or well-being, please check with an appropriate health professional. For example, if you are going to make watermelon juice, scrub the outside of the melon with a brush and apple cider vinegar to remove any sprays or waxes. Chop up the watermelon, including the green skin and rind, into strips just thin enough to fit into your juicer feed. Watermelon — 92% water, 100% beneficial to your health. 1. Helps Benefit Heart Health. What Are the Best Stimulant and Caffeine Free Pre Workout Supplements in 2021? The potent vitamins A & C are concentrated in high amounts in this fruit. Combats Free Radicals. Other beneficial nutrients are potassium and magnesium which help with muscle recovery and pain relief. It helps to flush out ammonia and uric acid and has even been known to help with kidney stones. Since watermelon is low in calories and does not have any fat in it, many people have turned to it as a weight loss aid. Some nutritionists recommend consuming watermelon daily and not just the flesh, but the rind as well. Potassium and magnesium are well represented in watermelon’s minerals, and particularly if you juice or blend it, the seeds contain good levels of iron and zinc. by Katie Share on facebook. Eye health: It turns out that carrots aren’t the only good food for our eyes. Aids in weight loss. There’s nothing finer than a refreshing watermelon juice on a hot summer’s day. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively (). Health Benefits of Watermelon Juice. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. I just use the red/pink of the watermelon,its great. Watermelon is a good source of fiber, vitamins C, A, and B. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that have the ability to help keep us healthy. The watermelon can also help maintain proper electrolyte and acid balance, which are all-important for a stable blood pressure level. Watermelon juice is rich in lycopene which has anti-oxidants quality to keep the skin, heart, and prostate healthy. The simple takeaway is, if you’d like to help protect your heart, skin and body from cancer, then have more heathy lycopene foods like watermelon. Watermelon juice benefits our eye health as well. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have a lower instance of heart disease. In animal studies, acid, like that found in watermelon, appeared to interfere with the production of fat in fat cells. Weight loss support; 7. Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only. Some of the most important antioxidants in nature can actually be obtained from watermelons. 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? Benefits of Watermelon Rind. ... You can also add cucumber to your watermelon juice. Helen started writing about health to document her own journey. Moderate source of vitamin C; 5. So, without any further ado, let us check out some of the best watermelon juice benefits. 6 Home Remedies for Swollen Glands in the Neck and Throat, 7 Homemade Body Wraps To DIY Your Weight Loss, What to do with Juicing Pulp: About a Million Ways to Use This Veggie Goodness. Here are the health benefits of water melon and cucumber juice. Stay up-to-date with our always fresh contents by receiving customized newsletters If you like watermelon and want to add more to your diet, take some of the following into consideration…when you go to buy watermelon, thump it with your knuckles. As you’ve probably realized, watermelon provides a lot of health benefits to your child’s health. Watermelon is an excellent source of beta-carotene. Here’s 6 good reasons to eat more watermelon, or better still, make up watermelon juice with a simple instructions ahead. Among the highest lycopene foods; 2. The composition of watermelon juice is really healing and very useful. Here’s an interesting way to make watermelon juice in just 60 seconds! This large meta-study of the protective effects of lycopene against cancer found evidence for a reduction of colon, stomach, prostate, pancreatic and lung cancer with higher lycopene intake from foods. So juicing the watermelon actually means juicing the entire melon…fruit, rind and seeds, too. However, the benefits don’t end there. The Best Health Benefits of Watermelon Juice – How It Can Help. Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of … Lower Blood Pressure. What are the health benefits of watermelon juice? Watermelon juice includes vitamins C, E and An along with several of the B-complex vitamins and also folate, biotin and also the minerals copper, potassium, iron, phosphorous as well as zinc, making it really healthy and balanced for every person but for men’s sexual health particularly. By Nicola Shubrook – Registered nutritionist. Melon is one of my favorite fruits to eat on vacation and it’s incredibly refreshing and thirst quenching if you’ve spent all day in the sun. These include kidney failure and stroke. Instant Source Of Energy. Skin: Hydration is important for our skin and since watermelon contains water many people are not surprised to hear there are watermelon juice benefits for skin. In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. Weight loss: Research seems to suggest that watermelon juice benefits weight loss. It does this by blocking the effects of an enzyme called TNAP involved in fat storage. The health benefits of watermelon. Several nutrients in watermelon have specific benefits for heart health. What Is the Best Citrulline Supplement Brand in 2021? Lycopene benefits also include protecting your skin from UV damage that can lead to photo aging, wrinkles and skin cancer. It’s as simple as that. Studies suggest that lycopene may help lower cholesterol and blood pressure. Many women have reported that consuming watermelon while pregnant eased their swelling, heartburn, and morning sickness. Cancer: Studies are ongoing, but we know some scientific experts suggest that nutrients found in watermelon could be helpful in reducing certain types of cancer. The rind is full of many of the beneficial nutrients detailed above so well worth including in juicing. Watermelon is an excellent source of beta-carotene. All of these vitamins can be important to the development of a baby’s brain, nervous and immune systems. Rich source of potassium Not only is watermelon juice completely scrumptious and refreshing to consume, it is packed with therapeutic vitamins, anti-oxidants, and minerals … All rights reserved. You can put diced watermelon and some ice cubes in a blender for a cold, refreshing drink on a hot day. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. To begin, scrub the outside of the watermelon you intend to use for juicing with a scrubbing brush and apple cider vinegar to remove any sprays or waxes. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. This fruit of sweet flavored is rich in antioxidants and minerals; it’s very good for health. Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? Watermelon juice also contains vitamin C which can “protect cartilage and bones, aid in the repair of tendons and ligaments and help speed up wound healing,” writes Dr. Axe. 11 Amazing Health Benefits of Watermelon Juice. Watermelon Juice, The Thirst ... Watermelons Exceptional Health Benefits Rich in Potent Antioxidants. http://www.medicalnewstoday.com/articles/266886.php Low calorie for a juice; 6. Copyright© 2021 BelMarraHealth. Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. Loaded With Lycopene. Some experts suggest that in order to maximize the antioxidant benefits we should consume watermelon that is ripe and fresh. Watermelon Juice Health Benefits 1. Save my name, email, and website in this browser for the next time I comment. Citrulline, a strong amino acid, which relaxes the blood vessels in circulation are abundantly found in watermelon. The Health Benefits of Watermelon. 1. Watermelon contains enzymes, organic acids, and natural sugars. ). Watermelon juice health benefits. [ Read: Best Benefits Of Watermelon Seeds ] 5. Here are more health benefits of watermelon peel: 1. She fell into some very bad habits and knew things had to change. That was the last of it. United States Department of Agriculture (USDA) statistics show that Americans consume at least 4 billion pounds of watermelon every year. Also, if you are going to turn your watermelon into juice, you might be tempted to choose seedless watermelon at the market, but the food experts say watermelon with seeds holds more nutritional value, so taking the time to remove the seeds before juicing is worth it. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. For many people, it is a guilt-free way to enjoy a dessert since watermelon is low in calories. One of the best benefits of watermelon juice is preventing aging signs. The amino acid citrulline is found in particularly high amounts in watermelon juice. Share on twitter. Lycopene for Your Heart, Watermelon seeds can have an even more pronounced effect on your kidneys, so it’s recommended to buy your watermelons with the seeds if you’re using the juice for kidney cleansing. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. If you have problems with your kidneys or are just looking to cleanse your kidneys, then I recommend also adding the watermelon seeds ready for juicing. There has even been suggestions that the health benefits of watermelon juice could include a natural ‘Viagra’ like effect in the bedroom. Some people like to have a watermelon salad with fresh mozzarella on a bed of spinach leaves, drizzled with balsamic vinegar. It can stimulate kidney function and reduce uric acid in the blood. I hope you enjoy it. There are many unkonw health benefits of watermelon peel. Watermelon is very low in saturated fat, sodium and cholesterol. Cheap centrifugal juices will generally have a very damp pulp after juicing, but a masticating juicer gets almost all of the goodness into your glass. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. There are amino acids in watermelon. And it also plays an important role in improving the health of men and their immune system. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Anti-Aging » Aging Skin » 10 health benefits of drinking watermelon juice. Kidney health: Watermelon can be a diuretic. Antioxidants protect us from free radicals that can cause inflammation and problems such as arthritis, asthma, stroke, cancer, and heart disease. Thanks Jim, Seeds are high in protein; 10. What is causing a clicking sound when I swallow? Watermelon Juice Benefits – Good prostate health. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Health benefits. It is a very good source of Vitamin A and Vitamin C and a good source of Potassium. A study in the International Journal of Gynecology and Obstetrics indicates that essential nutrients found in watermelon reduce preeclampsia by as much as 50 percent. Eating watermelon or drinking the juice before heavy exercise can have an anti-inflammatory effect, according to this research. http://www.bmj.com/content/349/bmj.g5517/rr/797361, Watermelon juice can relieve sore muscles after exercise, Watermelon juice with Viagra-like effect, can act as a natural erectile dysfunction treatment. Watermelon is a very rich source of potassium and vitamin C. Both help in the quick recovery of worn-out muscles and fatigue, which are common symptoms people experience in the summer. Watermelon juice is very cleansing, alkalizing, diuretic and mineralizing. 11. Lycopene helps in diminishing the damages to the prostate tissue. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. Citrulline can be converted in your body into arginine, an essential amino acid for improving blood flow and relaxing blood vessels. Even after a workout in the gym, a glass of watermelon juice will help restore the fluid levels and sore muscles. The health benefits of watermelon include: promotes heart, kidney, bones and dental health; … Watermelon juice benefits our eye health as well. Blood pressure: The potassium and magnesium, along with the acids in the watermelon, combine to help keep blood vessels healthy and maintain smooth blood flow. Asthma: Some research suggests that the risks of developing asthma are lower in people who consume higher amounts of certain nutrients, including vitamin C. As mentioned above, watermelon contains vitamin C. The British Medical Journal (BMJ) published a report in 2014 that suggested vitamin C should be included in a list of asthma treatments to be examined further. Animal studies are hardly conclusive, but drinking a glass of watermelon juice before a meal is great for hydration, high in nutrition and very low in calories – all helpful for losing weight. The vitamin A in the fruit also promotes body tissue growth such as skin and hair. Hi Jim, Lycopene is responsible for the beautiful red color of watermelon pulp. Your body certainly will. As much as I knew water melon was a healthy fruit I didn’t know it had so much healthy benefits to the body as I’ve just learned. So once you buy them, make sure you let your melons ripen for a while and turn fully red before you eat or juice them. Alec. There are also smaller amounts of B vitamins. Copyright 2021 by Health Ambition. A good masticating juicer like this is far superior for making watermelon juice (and just about every other kind of freshly made juices as well, particularly green juices). Blood Circulation. With the sweetness of the red center you won’t taste it in your watermelon juice. Pregnancy:  There seem to be watermelon juice benefits during pregnancy. Sometimes, it can be difficult to get young children to drink enough water, but it is easier to get them to consume watermelon. A bulk of watermelons weight is water, which makes it so refreshing during the summer months. Tomatoes are another great source, with guava and pink grapefruit also containing good levels of the antioxidant. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. You can spike up a salad with chunks of watermelon and mint. 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